Mind the Gap

In search of peace of mind … I’ve tried everything.  Meditation.  Mindfulness.  Mindless drugs and mind-numbing alcohol.  Yoga.  Sex.  Music. Mindfulness and meditation are two sides of the same coin … they share similarities, yet they have different approaches. Meditation predates prayer in religion, originating as sounds and chants or mantras. Mindfulness is the act […]

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The Resilience Factor

While once having a deep and philosophical 5-hour telephone conversation with a potential date, we discussed the role of resilience in our lives. He had suffered huge losses. Marriage breakdown with a wife from Japan who wanted to go back, and take their 10-year-old daughter with her. He loved them both enough to say yes. […]

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